
Lifestyle
Ester Marsh column: Performing physical therapy for the bladder
Yes, there is physical therapy for the bladder! Whoever knows me understands that I don’t have any trouble talking about any “pink elephants” in the ...
April 15, 2021
Yes, there is physical therapy for the bladder! Whoever knows me understands that I don’t have any trouble talking about any “pink elephants” in the ... Read more
With Easter here, it’s a great time to reflect whether you are a believer or not. As we all know, in these days many have ... Read more
Love and accept what your family genetics and God gave you. Unfortunately, so many people I meet, especially after the quarantine, are so unhappy with ... Read more
I’m so happy to be back in the water again! Before the pandemic closed us down, I taught two water classes per week and they ... Read more
Let’s talk about cardio, balance and flexibility. The American College of Medicine (ACSM) guidelines say you should do at least 30 minutes a day of ... Read more
It’s so good to see people coming back! Many have had their vaccinations and feel more comfortable getting out and about. Unfortunately, many didn’t exercise ... Read more
It’s a big conversation right? To get the vaccine or not? I am not kidding, I was a bit afraid of it being available so ... Read more
When you do a sit-up and/or contract your abdominal muscles do you have a bulge above your belly button? It can even be present just ... Read more
Are you looking for a “better” you? With the pandemic still going on, we all have had a lot of time to reflect. Sometimes, this ... Read more
One of my best friends, Melissa, died one week ago after losing the battle against glioblastoma — brain cancer. It seems every time I open ... Read more
I had such great feedback on the kidney stones column, and I had a request for one on gallbladder disease. I personally dealt with this and ... Read more
What are kidney stones, and can you prevent them? Kidney stones are hard accumulations made of minerals and salt that form inside your kidneys. One ... Read more
By Ester Marsh Let’s hope 2021 will be happy, healthy, prosperous and kind. But it’s all in the mindset isn’t it? The year 2020 was ... Read more
I hope everyone had an amazing Christmas holiday! With the new year just a few days away, I wasn’t sure if I was going to ... Read more
Keep moving, even during the holidays. With the pandemic, it is more important than ever to keep our bodies in shape by exercising, eating healthy ... Read more
Something on social media that I saw the other day struck me as so true — not just during the COVID-19 pandemic but life period. ... Read more
Social responsibility. That’s what my brother in the Netherlands calls it. So many things during COVID-19 make no sense, but we must accept that we ... Read more
The holidays can be a scary time of the year, especially during this pandemic. It is difficult to have a “normal” schedule due to the ... Read more
Don’t blow your diet with Thanksgiving! You finally got back on a schedule of working out and eating better and here we are, just a ... Read more
Week four of our Strong Challenge focused on rest. Sometimes when we get into the swing of things, we get worried that when we take ... Read more
At least four people I know have had knee replacement surgery in the past six months. And I have dealt with a lot more who ... Read more
We can all agree that 2020 is and has been the craziest year ever. We just went back one hour, had Halloween and a blue ... Read more
Are you in need of a slight push to get moving? Getting out of a habit makes it so much harder to get back into ... Read more
Today, I will be talking about blood pressure. Getting your blood pressure checked is a requirement each visit at your doctor’s office. So, what is considered ... Read more
Cholesterol is in every cell in the body and is used to build healthy cells and some vital hormones. A common misconception is that skinny ... Read more
Cholesterol is in every cell in the body and is used to build healthy cells and some vital hormones. A common misconception is that skinny ... Read more
I hope you keep your preventative checkups with your doctor(s). In this crazy time, some people think it’s better to “wait.” However, preventative check-ups are imperative ... Read more
By Ester Marsh For the Salisbury Post You finally made the decision to start working out after the quarantine and you really are “feeling it.” ... Read more